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Wednesday, 20 March 2013

What I consume


Many of my friends know that I dont take cheese, milk, beef, lamb and certain vegetables. I know, I know, what a waste right? Haha! It's not that i'm lactose intolerate because I do take chocolate milk and certain kind of cheese like mozarella. For beef and lamb, it's not a religion issue, it's just that since young I didnt like the taste at all.. and vege? Yuck. I am so picky at food that I only take certain vegetable like asparagus, bayam, rocket, brocolli are amongst my favourite.

Then you might think, is that why she is thin? I dont know? Alot of ppl tend to say Im skinner than my pictures. I get that a lot.





I think my bones are abit rusty? I might say... because of lack of milk? Plus I dont really excersice, hence my flexibility and propotion is not that good. I dont know how my bones will react when Im much older -_-

So it's better to take care of it right now! RIGHT? But how? I hated milk, so I found a new solution to it!

NUTRILITE All Plant Protein!



Which is rich with soy protein and soy isoflavones :)

I love soy milk, without a doubt. That is why also ppl think Im fair because they say I drink too much of it haha, but I think it's just a myth.... or is it??

As you may know, soy has been a staple in Asian countries for many years, this high quality protein comes in 3 major forms:

soy flours, soy protein concentrates, and soy protein isolates which gives it a greater flexibility when it comes to food applications.


WHY? You might ask, simply because :

  • It’s a complete vegetarian protein containing all the essential amino acids for adults and children.
  • Soybean oil is largely unsaturated and is high in essential fatty acids.
  • An excellent alternative for those who are allergic to milk and milk-based products.
  • Ideal for those who are looking for healthier choices that can help cut down fat and cholesterol.

Saw the third reason there? Im not allegeric but I just dont like the taste and smell. So, Protein powder is a good alternative for me.

I've been taking NUTRILITE All Plant Protein to make me healhtier.
Do you know that soy protein is the only plant-based protein with a protein quality equal to meat, milk and egg? Plus, plant protein are much better than animal protein as it's less fattening.




Not only that, soybeans contains a unique compund called ISOFLAVONES which are phytoestrogens- a plant substances similar to the female hormone, oestrogen. Read this carefully ladies! It's important for your health.




Daily amounts of soy and isoflavones are studied to prevent a range of diseases:

Lowering cholesterol , Cancer (breast, prostate, colon) prevention, Hot flush reduction Osteoporosis and post-menopausal women

Here are some benefits of soy isoflavones:

It helps reduce the risk of heart disease as soy possses antioxidants that combats cell damage.
Soy also helps to reduce cholesterol levels with a recommecneing amount of 25 grams per day.

For ladies, it helps with your menopause. I know many ladies will be afraid when they hit menopause as risk of diseases will increase. Soy protein contains phytoestrohens that has the ability to reduce these negative effects. This phytoestrogen are in a form of isoflavones and helps reduce menopausal symptoms such as hot flushes, increase bone density in women. Also, lack of isoflavones can cause menopausal and post-menopausal health problems.

Not forgetting that soy isoflavones also helps in maintaining strong and healthy bones by increasing the bones mineral content and density which reduces the posibilities of osteoporosis.

So, with the help of NUTRILIRTE All Plant Powder, I hope to achieve strong and healthy bones and help reduce many risk of getting diseases.

Its always better to start young, don't you agree? :)






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